a calming self-hypnosis guide for people struggling with anxiety, depression, OCD or cPTSD
Soothe your nervous system
Get better sleep and feel better each morning when you wake
Navigate thoughts and emotions in a more beneficial way
Why not get yourself access to my free video guide to learning and practicing self-hypnosis? Using self hypnosis is a great first step towards becoming more deeply peaceful in your everyday life.
I call it the ‘Quick Thinking, Slow Thought Guide to Meditation and Hypnosis’.
This easy-to-use video based guide is designed specifically for you if you are currently dealing with Anxiety, Depression, OCD or cPTSD, helping with some of the challenges you may face when learning to meditate or practice hypnosis.
Hey, I'm Orla!
I'm a therapist specialising in helping people to move themselves away from severe anxiety, depression, OCD or cPTSD. I practice using a combination of Solution Focused Hypnotherapy, NLP and Time Line Therapy.
I live in Radstock in the UK, and I see therapy clients in person in Bristol and Bath, and also here in Radstock, plus via the magic of zoom, in different places in the UK, and in different countries around the world.
I love creating trainings based on the work I do with clients in therapy and the professional study I have undertaken. It is a privilege to be able to share highly useful techniques, processes and approaches in this way.
The Quick Thinking, Slow Thought Hypnosis and Meditation Guide includes:
- 6 short videos teaching a deeply relaxing hypnotic breathing technique
- short audios to help you while you learn and practice the breathing technique
- an audio hypnosis track (20 mins)
- written guide to speaking hypnotically plus examples of written scripts so that you can create you own hypnosis audio track in your own voice or the voice of a trusted person
- 11 short videos teaching different aspects of hypnosis / meditation and helping you through particular challenges that may come up for you
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